Friday, July 10, 2015

Would You Balance Or Crash Your Diet?

Ever since we were kids, we have been taught the importance of adopting a balanced diet in our daily lifestyle.
Children have been made to understand how significant it is to have three square meals in a day, which are rich in a variety of nutrients, vitamins and minerals so as to aid proper development of their bodies and to keep all types of deficiency diseases at bay. 

As alluring as junk food items are, and as yummy as they may seem to be, the taste of these fast-food items is what weighs heavy on the health of an individual. Junk food is said to be devoid of all nutritional content, while being high on the taste factor, just like sedatives which degrade the health of an individual. 

It is no wonder then that there are news bulletins being televised proclaiming how many kids fall prey to this evil monster of ill-health every other day and are thus affected by obesity, hypertension and all other such diseases which could be life-threatening in the long run. 

On the other hand, there are some fitness freaks too, who end up pursuing crash diets to attain a fitter and more desirable body shape. Although these sort of 'one step solutions' seem miraculously ideal, they end up having an even more adverse effect than the former on the individual's health! 

Well, of course excess of anything is bad, but the same goes for deprivation also! These crash diets aim for rapid results in a short span of time, which in affects the body, because it does not get enough time then, to adjust itself to the change in food habits! 

While crash diets end up relying only on a certain food group for a certain period of time.  As most of them are very monotone and severely restrict the calorie intake, crash diets can be a pain to sustain oneself. 

Moreover, you may also take up various risks if you decide to embrace a crash diet. The slowing down of your metabolism, loss of muscle, weakening of the bones, potentially leading to osteoporosis, deprivation of essential nutrients, weakening of your immune system, cardiac stress and heart palpitations are some of the many risks which come attached with the label of crash dieting!

Having said that, I rely on a natural product to keep a check on my weight. Honey has helped me over the years to see that I sustain my body shape at least, if I am unable to reduce my weight. 

Who better than Dabur to trust for providing me with the sweeter and healthier alternative of adopting a Honey Diet so that I don't end up eating all bland food, while my taste buds crave for something yummier! :) 

It is because of honey's inherent purity and goodness, that it is endowed with various vitamins and minerals, along with the requisite amounts of iron and calcium. I can say #HoneyDietIsHere and honey is a sweeter and healthier alternative for all of us. :)

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